Mornings are crazy and you don’t have time for breakfast? On mornings when you are tight for time, a low-calorie smoothie proves to be the best meal replacement that one could ask for! Riding a line between nutrient-dense and low-calorie options these types of smoothies are packed with good stuff to give you the energy to start your day but will not weigh you down. These low-calorie smoothie recipes are quick to make, and you should find them quite delicious and even filling!
Advantages of Low-Calorie Smoothies for Breakfast
Having a low-calorie smoothie as the first meal of your day has several potential advantages. These beverages are great for weight management, and they supply you with critical vitamins, minerals, and items that can be consumed quickly. Smoothies can be a nutritional powerhouse by including multiple fruits, vegetables, and other healthful add-ins.
Spinach and Berry Smoothie
- 1 cup fresh spinach leaves
- 1/2 cup frozen mixed berries (I used blueberries, raspberries, and the black berries)
- 1 small banana
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
Blend the spinach and almond milk first so you have a smooth base for your smoothie. Add the berries, banana, and chia seeds to the blender. Blend until smooth. It also has fiber and antioxidants but does not contain a lot of calories.
Cucumber Melon Refresh
- 1 cup honeydew melon, diced
- ½ cucumber, peeled and sliced
- 1/2 cup of Greek yogurt (plain, non-fat)
- Juice of 1 lime
- Fresh mint leaves (optional)
Place all ingredients in a blender and blend until smooth. The cucumber and melon bring a nice lightness to the flavor, while the Greek yogurt gives you some protein without a lot of calories.
Carrot Ginger Zing
- 1 cup carrot juice, fresh if possible
- 1 small apple, peeled and cored
- 1/2 inch piece of fresh ginger, peeled
- 1/2 cup water
- Ice cubes
Mix everything in a blender. Ginger kicks it while the carrots and apples provide important nutrients without too many calories, so this smoothie wakes you up and keeps away hunger for hours.
Tropical Green Tea Smoothie
- 1 cup Chilled Green Tea (unsweetened)
- 1/2 cup chopped pineapple
- 1/2 cup chopped mango
- 1/2 banana
- Handful of spinach
Add all ingredients to your blender and process until smooth. The green tea base will give you a caffeine boost, while the fruits and spinach pack this smoothie with vitamins.
Blueberry Smoothie with Protein
- 1/2 cup frozen blueberries
- 1/2 cup tofu (silken works well for texture)
- 1 cup almond milk, unsweetened
- 1 teaspoon vanilla extract
- 1 tablespoon flaxseed meal
Add blueberries, tofu, almond milk, vanilla extract, and flaxseed meal to a blender. Blend until smooth. This lovely glass of goodness is a protein-rich start to your day and thanks to flaxseed, an omega-3-rich beverage to kick start your day with.
Great morning smoothie routine tips to get you started
- Prepare in advance: By measuring out your ingredients the night before or having the week’s portions prepped for easy access.
- Frozen fruits: Make the shake to be cold and somewhat creamy, as well as convenient and often cheaper than fruit.
- Supplements: Make smoothies more nutritious by adding protein powders, liquid vitamins, or others.
Conclusion
These low-calorie smoothie recipes also work well for those of you with a busy morning schedule and will give you some great nutrition. These will be made quickly, taste amazing, and are loaded with ingredients to keep the energy you are going to need for the day. These recipes will ensure you never miss breakfast again!
To find delicious and easy recipes that you can enjoy for the most important meal of the day, head on to our website to browse through better healthy choices or help save your mornings.