Preparing for the gym requires feeding your body the right foods to give you the tough energy you need for a tough workout so you can burn a bunch of fat. If you have a smoothie or any liquid meal pre-workout, you will be way too full to enjoy it. In addition to being a fabulous snack, they are high protein, and low carb – perfect for fat loss while boosting performance. Below, we give you a scoop on some awesome recipes to get charged up before you tie your laces!
Why Pre-Workout Smoothies?
Smoothies are fast and easy to digest, also they are a great option if you need a pre-workout snack. They have a lot of vitamins that can help you perform better, work longer, and maintain muscle while you are burning fat. And with the right ingredients, these drinks can serve as a key weapon in your fitness arsenal.
Why Should You Try High Protein, Low Carb Smoothies?
So, before we get to the high-protein, low-carb smoothie recipes, here is a short discussion on the advantages of a smoothie of this kind before a workout:
- With Protein Power: Protein is necessary for repairing and building new muscles. It is full of muscle-building and muscle-saving amino acids to help you recover after a workout.
- Low-Carb Leverage: Lower-carb meals can help keep blood sugar more leveled avoiding unwanted crashes during exercises. It also stimulates your body to use stored fat and increases fat loss.
- Fast Digestion: They are quick to digest as well making them a go-to option when looking for nutrition that will digest easily and that your body can quickly turn into available nutrients- here to fuel you for the performance while keeping you light (moment of pride).
Recipe 1: The Energizer
Ingredients:
- 1/2 cup unsweetened almond milk
- 1 scoop Vanilla Whey Protein Powder
- ¼ cup frozen raspberries
- 2 tablespoons chia seeds
- 1 teaspoon green tea powder
Blend all ingredients till smooth. Enjoy this 30-minute pre-workout drink that will help your metabolism thanks to the green tea and give you some energy power with the high protein.
Recipe 2: Tropical Power
Ingredients:
- ½ cup coconut water
- 1 Scoop whey protein isolate
- ¼ cup frozen pineapple
- 1 tablespoon flaxseed oil
- A pinch of cayenne pepper
Put everything in a blender and blend until creamy. The coconut water hydrates your body, while the cayenne pepper fires up your internal fat-burning mechanisms, this is a definite double-whammy power combination.
Recipe 3: Berry Blast
Ingredients:
- ½ cup cold water
- 1 scoop berry protein powder
- ¼ cup mixed berries (blueberries, strawberries, blackberries)
- 1 tablespoon almond butter
- 1 teaspoon cinnamon
Serves: Mix well and prepare. A protein-packed smoothie with added antioxidants from the berries to ensure your muscles are taken care of.
Recipe 4: Cool Cucumber Mint
Ingredients:
- 1/2 cup unsweetened Greek yogurt
- ½ cucumber, sliced
- 10 fresh mint leaves
- 1 scoop (unflavoured) whey protein
- Ice as needed
In a blender, blend everything until icy and smooth. The cucumber and mint in this leather make it a refreshing option and perfect for after a morning workout.
Working Smoothie’s into Your Workout Schedule
With all these amazing recipes here, these are how you get these into your fitness routine:
When: 20-30 minutes before your workout. This will give your body time to start breaking down the nutrients, while slowly making you nice and full.
Test out and create different recipes to see what ingredients feel the best for your body and your workout routine.
Try to incorporate a pre-workout smoothie into your routine.
Conclusion
simple to cook, quick to digest and will pack all the right nutrients to maintain your muscles and burn the incriminating body fat. Check out these recipes or adapt them to your liking and nutritional requirements! But the right nutrition can be the game-changer in how your body repairs and gets results.